Menu
Log in
How Much Sugar?

Guides

Each of these guides is a comprehensive listing of foods and their sugar or oil (or both) contents.  Each one contains a significant sample of the most popular foods in that category.

Nobody's perfect (nup, not even me), so be sure to tell me if you find any mistakes in a guide.

Click Here to access the Guides (Members Only):

2024 Guide to Milk Alternatives

2024 Guide to Sauces

2023 Guide to Dips (includes recipes)

2023 Guide to Frozen Chips

2023 Guide to Dressings

2023 Guide to Salty Snacks


The 2016 Australian Sugar Free Shopper's Guide


The 2014 North American Sugar Free Shopper's Guide


The 2014 British Sugar Free Shopper's Guide


The 2014 Australian Sugar Free Shopper's Guide


2014 Update to the Australian Breads Guide


2013 Update to the Australian Ice-Cream Guide


2013 Update to Cereals Guide

Condiments Part One - Sauces

Subway in Australia

Cereals2008.jpg

Breakfast Cereals

le.jpg

Lite n' Easy Meals

Bread

vegies.jpg

Vegetables

fruits.png

Fruits and Berries

chocolate icecream.JPG

Australian Ice Creams (2009)

Cracker Biscuits.jpg

Australian Cracker Biscuits (2009)

McBreakfast.jpg

McDonalds' Australian Menu (2009)

sugarcard.jpg

The handy purse and wallet sized guide to sugars

Muesli Bars.jpg

Australian Muesli Bars (2008)

Sbikkies.jpg

Australian Sweet Biscuits (2008)

yoghurt.jpg

Australian Yoghurts (2008)

 

If you're sick of trying to wade through the shop bought stuff to find low-sugar or low seed oil options, you can always make your own.

Check out the Recipe section!

Powered by Wild Apricot Membership Software