Each of these guides is a comprehensive listing of foods and their sugar contents. Each one contains a significant sample of the most popular foods in that category.
They also usually include a list of the ten lowest sugar examples and the ten highest sugar examples in each category.
Nobody's perfect (nup, not even me), so be sure to tell me if you find any mistakes in a guide.
Click Here to access the Guides (Members Only):
The 2016 Australian Sugar Free Shopper's Guide
The 2014 North American Sugar Free Shopper's Guide
The 2014 British Sugar Free Shopper's Guide
The 2014 Australian Sugar Free Shopper's Guide
2014 Update to the Australian Breads Guide
2013 Update to the Australian Ice-Cream Guide
2013 Update to Cereals Guide
Condiments Part One - Sauces
Subway in Australia
Lite n' Easy Meals
Fruits and Berries
Australian Ice Creams (2009)
Australian Cracker Biscuits (2009)
McDonalds' Australian Menu (2009)
The handy purse and wallet sized guide to sugars
Australian Muesli Bars (2008)
Australian Sweet Biscuits (2008)
Australian Yoghurts (2008)