How Much Sugar?

Fructose Free Recipes

Breaking a sugar addiction doesn't mean you have to give up on dessert!

The recipes posted on this site have been developed by my wife Lizzie.  I have been of invaluable assistance as a taste tester.

Most recipes replace sugar with dextrose powder (pure glucose).  If you want to know why, I guess you should get a copy of Sweet Poison.


Paddlepop Ice-cream


FREE Recipes from the Quit Plan Cookbook

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frank's strawberry ricotta cake - FREE!


Christmas Special - Shortbread - FREE!

Click Here to access the rest of the Recipes (Members Only):


Coffee Cake


Chocolate Banana Bread


Meatloaf


Bib's Refreshing Lemonade


Fake Sustagen


Cinnamon Creations


Homemade Vanilla Essence


Zucchini Pumpkin & Feta Pie


Curry and Chapati


Jam Roulade


Preagels - One Recipe for Pretzels and Bagels


Fin's Special Christmas Waffles


Stollen and 'Marzipan'


Two Christmas Shortbreads


Cream Cheese Fruit Tarts


Pineapple Butter Cake


Tapioca Pudding


Christmas Party menu and recipes

Bacon and Egg Pie


Sticky Black Rice


Pain d'espices


Persian Love Cakes

Rice Malt Syrup Snaps (Biscuits)

Christmas Trifle

Carrot Cake with Cream Cheese Icing

Banana Bread

Red Velvet Cake with Mascarpone Icing

Red Velvet Cupcakes

Cinnamon Tea Cake

Strawberry Jam and Pikelets

Tory's Chocolate Cake

Cupcakes

Fireside Flapjacks (Easy Anzac Biscuits)

Hard Icings

Tv Choc Slice

Starwberry Clafoutis

Ice-Cream Treats

Christmas Treats

Children's Birthday Party Menu

Coconut Cake with Cream Cheese Icing


Coconut Panna Cotta

Creme Brulee

Hard (but not difficult) Icing

Melting Moment Biscuits

Turkish Delight

Chocolate Mousse

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Gwen's Chocolate Pancakes

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Geraldine's Ginger Beer

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Beth's Choc Fudge Squares

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Kaarina's 5 Minute Chocolate Cake in a Cup

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Old Fashioned Chocolate Ice Cream

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Old Fashioned Vanilla Ice Cream

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Apple Hi-Top Pie

If you prefer to leave the cooking to others then you need the Sugar Guides.

Each one contains a comprehensive listing of every brand in the category covered by the guide. 

At a glance you can compare the sugar content of every product in a whole supermarket aisle.

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