Nicole Foss wrote:Potatoes contain a lot of starch and have a high glycemic index, but do they contain fructose as well? Could one eat them in moderation, or are they best avoided?
Nicole,
You'd have to eat almost half a kilo of potatoes to get just 1 gram of fructose, so I wouldn't worry too much about them .. vegetable guide coming soon.
Cheers
David
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