I would just like to introduce myself and let you know that I started this journey on the 1st January with my 19 year old daughter. We were going to do a detox and then we watched the sugar movie and it was an eye opener. Since then we have been reading everything we can. Some information is a little conflicting but I am hoping these forums will be able to help us when we need to clarify things. During the past few days we have experienced headaches and problems sleeping we understand this is normal can anyone tell me how this lasted for them. Also in David's book he says that you can't substitute glucose in your cooking until you are totally sugar free how do you know when this is? Thanks
Hi David ,
love what your doing, just one problem having trouble getting into the recipes love cooking them . Just wondering if you can help
I presume you have read some of David's books? In one of them he mentions that sugar is addictive. So you're dealing with an addiction. Like smoking or alcohol addiction you need to develop some strategies to get you through the cold-turkey phase. Here are some ideas, gleaned from my experience with smoking:
Check in here for discussion of your experience and support from fellow freed slaves :-) Above all DON"T GIVE UP!
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