So here I am Day 24 Sugar Free. First week was horrendous - particularly yawning, streaming eyes, Headaches +++, nausea every afternoon, diarrhoea, aches & pains all over my body, sinus-cold symptoms.Today is actually the best I have felt since I started this thing. I realise now that when I did a Sandra Cabot detox about 10 years ago and I had severe headaches I thought it was due to my coffee addiction because it went away when I had a cup of tea (due to the caffeine in the tea, I thought). Now I realise it was the sugar I put in my tea which eased the headaches, not the tea itself. AAaaarhh! I went through all of that and still went back on the sugar becuase I didn't know that was the problem! Anyway, have read the three books -White Poison, Big Fat Lies, and the Quit book. When I was goiing through the awful symptoms above (and am still not 100 % better) I had the bookmark in the page of the Quit book listing the withdrawal symptoms, just so I could reassure myself that this was normal. However David said that the desire for sweet things might be gone after three months (I hope I'm not misquoting you, David) so I guess that means only 66 days to go! I can also relate to the lady you quoted in your book about how "compact" she felt even though she hadn't lost many kilos on the scals.. Yes, compact's a good word for it. Weird, huh? But in a good way. Thanks David - Marie