Hi guys,
I've been fructose free for approx 2 years now after reading Sweet Poison and then followed by That Sugar Film. It was the best thing I ever did. I lost approx 12kgs, my skin was great and had energy to burn!! However, over the past 8 months I have put on 5kgs and feel 'yuck' again!
On reflection I feel the only thing that's changed is a newfound love for coffee - good espresso coffee. I can have up to 3 a day. Does anyone know if this is a possible reason for the weight gain??? Otherwise, I'm at a bit of a loss as to what might be happening??
Any suggestions or guidance would be greatly appreciated.
Cheers
Shannel