Hi, 

this year following some stressful years of ageing parents I am on a search for what makes me go at my best.

i stopped alcohol at the start of the year which is one piece of the puzzle, food is next. I have ordered the sweet poison book and recipes and have decided I will keep a food diary for a month. This might might make me more conscious while I get my head round the books, and cutting out obvious sugars. 

As others have said I eat healthily but know it can be better and I want lose weight. 

The company of others might help me keep on track

sue