well its been a while since the last up date, the sugar fee life is still going great, weight loss is still very much the same no gains an down a fraction. I have just finish 3 weeks with out grains found it supprisingly easy considering I have been very reluctant to try it, didnt have any bread cravings at all, but I was including sweet potato in the mix but not everyday, an you guessed it, not a lot of weight loss either, I think it was 800gm over the 3 weeks but I did find some measurements from a while back an had a result there, 3cm off waist about the same off hips so being grain free did do something, I have realised that I eat quite a bit of dairy. But over all I feel healthy an not deprived of anything. So life is good.