Brooke Lawson wrote:
Wow, lots of input here, thanks all for taking the time
Only make dextrose ice cream once a week, but it makes a litre tub all up so it lasts for 3 or 4 desserts worth for hubs and I. Probably should limit it to once a week, but its just so tasty :P I will work on my willpower with that. Also sometimes still feel peckish after dinner so will maybe have some cashews instead, see what happens
Fructose intolerance is when fructose is not absorbed properly in the gut and a build up of hydrogen gasses is formed, and causes the same reactions as one who is lactose intolerant: Nausea, bloating, flatulence, diahorrea, fatigue. Hydrogen levels are monitiored on a machine to diagnose it. I am not Lactose intolerant, but I never used to drink milk because it made me feel bloated. Only used to have skim milk on cereal. It has only been since reading Sweet poison that I have started drinking it. Zymil just is easier to dring for me, I feel less bloated.
I dont know alot about the intolerance yet, just got diagnosed today. But it explains why I feel like crap when I eat the Pizza :P
Thanks again for all your input. I appreciate you taking the time to tell me your opinion. Will not be giving up my fructose free quest, cos regardless of the lack of weight loss Im feeling so good for it!! The weight loss will probaby come in time with some tweaking of my diet. But I do think that carbs are my downfall, and will work on uping my protien intake.
Re: Fructose Intolerance - I wouldn't mind betting that EVERYONE is fructose intolerant...!! I'd love to see 20 random people have a turn on that breath machine and reckon they'd all come out with the same results... were you tested through a Naturopath?