Hi all,
I've been on the sugar-free eating for almost three weeks now, and feeling pretty damn good. I've been lucky to see 0.5kg loss each week (this week is trending the same), and while I have amazed myself at how strong I've stayed to not buckle, or be tempted by sugary treats (I used to be the "chocolate-hider-in-the-house") I still find at those weak times that David had us identify, I could definitely chomp in to some sweet chocolate or a can of coke.
For those of you who've been through this, how did you know you were through the withdrawal period? I can't find any reference in either Sweet Poison or the Quit Plan as to the time period this would be. I'd love to have something sweet, so have purchased some Dextrose and been looking through the sweet recipes but I don't want to go backwards in what I've achieved so far.
Thank you!