So, after 4 weeks on virtually no sugar and being a pain in the A at the supermarket, I am feeling not much different, a little lighter and 2 holes in my belt in. BUT, the big difference is my skin, red blotchiness gone, spots on my back (is this just Australian men?) all but gone and I get out of bed with a spring. Some kilos off would be good, probably should lay off the red wine!

Its possible to do this without turning into a grouch, and after a while your friends will wonder how you do so much with your time, you will wonder how they do so little, (thanks B Humphries) and thanks David for the great book.

Tim