Hello
I have been following the quit plan for about 5 weeks now and have been losing weight pretty consistently (not heaps but steady).
I am away from home and for some reason cannot remember if we are supposed to aim to have less than 10g of sugars in total per day or is it 10% of fructose (ie half of the sugar intake from foods other than fruit, less dairy).
Your responses would be appreciated.
Thanks
Marian