Am I correct in thinking guide to be sugar free is 3g per 100g in things such as nuts, chips etc.
5g per 100g in lactose things such as milk etc.
Would appreciate an answer from this question.
Looking forward to a list of food which is appropiate, I have been sugar free for a month now, haven't had any side effects except feeling quite tired at times, or sugar cravings.
Haven't been on the scales, feel I have lost weight as clothes are getting loser.
Pauline