Thought I'd let you know of a free site where there is a food diary.  You can type in the food product you want and it will come up with the nutritional information for it.  It only shows what is on the food labels, so it doesn't break down how much fructose is in things.  But if you'd like to inspect the labels without going to the store this is a good way of doing it.  You can also type in a generic food and it will come up with the different brands you can search through.  Andyou can type in a restaurant type meal and it will give an approximation.

The site is

www.calorieking.com.au

There is an American site without the au on the end but it's a paid site.  The au one has all the Australian foods.