2 eggs
1/2 Tomato
2 stalks silverbeet
1/2 Avocado
Olive oil spray
Squeeze Lemon Juice
Salt & Pepper

Spray pan with olive oil, heat up then put in eggs and 1/2 tomato. I like my eggs runny so I cooked them, removed from the pan, turned the tomato overand put in the silverbeet. Put a squeeze of lemon on the silverbeet and a bit of salt and pepper and cook until just wilting.
Slice half an avocado on to your plate. Dish up eggs, tomato and silverbeet and dig in.