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How Much Sugar?

toasted muesli

  • 23 Jul 2013 4:44 AM
    Message # 1349297
    Deleted user

    3 cups rolled oats

    1/2 cup bran flakes

    1/2 cup shredded coconut

    1/4 cup sesame seeds

    1/4 cup sunflower seeds

    1/2 cup chopped mixed oven roasted nuts (unsalted)

    1/2 cup glucose syrup

    tbs vanilla extract

    tbs cinnamon

    1/4 cup olive oil

    mix all dry ingredients together in bowl

    melt the syrup oil cinnamon and vanilla in a small saucepan until it bubbles and turns golden

    pour over the muesli mixture and stir through well

    spread over lined baking tray in an even layer

    toast in oven at 150 c for 30 minutes or until golden brown

    cool and store in container for brekkys or snacks

     

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