How Much Sugar?

Granola Bars

  • 22 Feb 2015 3:02 PM
    Message # 3232075
    Deleted user


    Granola bars (Fructose-free)

    6 c. old-fashioned oats

    1 c. ground flax seed

    1 1/2 c. coarsely chopped almonds

    1 c. chopped walnuts

    1 3/4 c. raisins

    4 squares unsweetened baking chocolate - shaved (or finely chopped)

    1 c. flour

    2 tsp bak soda

    2 tsp vanilla extract

    1 c. butter (softened)

    1 c. Barley malt syrup


    Preheat oven to 325 degrees.   Mix dry ingredients then add the rest.  Lightly press mixture into a sprayed cookie sheet (larger than 9x13 pan).  Bake 18-22 min.

  • 10 May 2015 3:08 AM
    Reply # 3337956 on 3232075
    Deleted user

    Hi just reading your Granola Bars recipe, I'm new to this & wondered if raisins are ok? I thought they contained a lot of sugar?

    Karen

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