Granola bars (Fructose-free)

6 c. old-fashioned oats

1 c. ground flax seed

1 1/2 c. coarsely chopped almonds

1 c. chopped walnuts

1 3/4 c. raisins

4 squares unsweetened baking chocolate - shaved (or finely chopped)

1 c. flour

2 tsp bak soda

2 tsp vanilla extract

1 c. butter (softened)

1 c. Barley malt syrup

Preheat oven to 325 degrees.   Mix dry ingredients then add the rest.  Lightly press mixture into a sprayed cookie sheet (larger than 9x13 pan).  Bake 18-22 min.