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How Much Sugar?

Bleberry Muffins

  • 02 Feb 2012 9:39 PM
    Message # 814996
    Deleted user

    My Daughter loves Blueberry Muffins but they are full of sugar so I decided to try a low fat version with dextrose instead and they turned out beautiful and my Daughter loves them.

    I use Gluten Free Flours but if you are not intolerant to wheat then your normal flours are fine.

    1 cup of blueberries

    2 1/2 tsp of baking powder

    1 cup of Gluten Free plain flour

    3/4 cup of Gluten Free self raising flour

    1/3 cup of dextrose

    2 eggs

    1/4 cup of oil (Rice Bran)

    1/2 cup of skim milk (Lactose Free)

    Wash and drain blueberries, Sift flours, baking powder and dextrose, in a seperate bowl combine egg, oil and milk, make a well in the centre of dry ingredients and pour in wet ingredients, using a beater lightly beat until all ingredients are combined.

    Spoon into muffin tins, then place a few blueberries evenly in the muffin mix, bake for approx 15-20 minutes or until golden and cooked through.

    I actually added a another tbls of dextrose and probably 2 tbls of milk as mix was a little dry.

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