Hi Diane
For breakfast, I have bread every day. I have one slice, and I put mushrooms and prosciutto on it ( I wonder if regulars here are sick of seeing me say that :P ). If you're time poor, a slice of cheese and some avocado is very nice, and does not take long to make. You could also boil eggs before and put egg on there, or ham and egg, or any other combo. Having a number of slices of toast is probably a bad thing, but having one bit as the base of your meal both makes sense if you're in a hurry ( you can carry it, eat it in the car even if you need to ), and is actually the best option I could find, yoghurt and fruit has fructose, and most cereals do, too.