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How Much Sugar?

fresh dates

  • 24 Jul 2012 5:10 AM
    Quote
    Message # 1018168
    Deleted user
    Hi 
    Long time reader first time blogger !LOL
    i think I know the answer to this question, but any way, where abouts on the scale do fresh dates come, I have just discovered these sweet little treats, and i know you are going to say NO GOOD !
    but just to be sure before I banish them from my life ?
  • 25 Jul 2012 4:52 PM
    Quote
    Reply # 1019556 on 1018168
    Deleted user
    Fresh fruit is fresh fruit, there may be differences, but none big enough to break the basic rule, which is to say, you can have some, but not too much.

  • 26 Jul 2012 12:29 AM
    Quote
    Reply # 1019945 on 1018168
    Deleted user
    thanks so much christian
  • 29 Aug 2012 12:53 AM
    Quote
    Reply # 1059221 on 1018168
    Deleted user
    Hi Sloane, 

    Dates are extremely high in fructose. I love dates, but googled them yesterday and nearly dropped my iPad in shock. I would stick to pears, kiwi fruit and other fruits that are high in fibre with less fructose content, as the fibre counteracts the fructose to some degree.

    Cheers Beryl.
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