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How Much Sugar?

Dextrose to have or not during the initial withdrawal from sugar?

  • 22 Aug 2012 12:48 PM
    Message # 1053533
    Deleted user
    Still not sure as Sara Wilson's book states that you should not have anything sweet whilst going through the withdrawal period, however, I get the idea from David's book that you are allowed to have these with some limitations as long as you are not having fructose loaded sugar. 
    Can someone give me some ideas?
    Johanna
  • 22 Aug 2012 3:21 PM
    Reply # 1053674 on 1053533
    Deleted user

    David's book only says no, if you are cutting down gradually.  Basically, if you're really gagging for something sweet, dextrose is not addictive and sugar is.  If you eat so much that you don't lose weight, you will still be getting through withdrawal.  I say, try to have one sweet a week with dextrose ( which is what I do ), but do it right away, if you feel you need to.

     

  • 23 Aug 2012 4:55 AM
    Reply # 1054238 on 1053533
    Deleted user
    Thank you, I just felt there were confusing messages when reading both books. I am now in my second week and am finding it quite difficult to go without something nice after dinner, even if this is the recommended yogurt and now that I have made the ice cream from David's book, I can't resist.
    Thank you again! Don't feel so guilty now.
    Johanna
  • 24 Aug 2012 6:37 AM
    Reply # 1055190 on 1053533
    Deleted user

    At the end of the day, any thing you need to do to get through withdrawal, is worth it.  The whole point of all this is that your body can regulate what you eat, if you let it.  There's therefore no reason to ever feel guilty, you do what you need to, to get through withdrawal, and then you listen to what your body tells you.  Self control and going hungry has nothing to do with it.

     

  • 24 Aug 2012 6:55 AM
    Reply # 1055192 on 1053533
    Deleted user

    At the end of the day, any thing you need to do to get through withdrawal, is worth it. The whole point of all this is that your body can regulate what you eat, if you let it. There's therefore no reason to ever feel guilty, you do what you need to, to get through withdrawal, and then you listen to what your body tells you. Self control and going hungry has nothing to do with it.

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