Any yoghurt and milk should be fine as long as it's natural yoghurt and full cream milk. As long as there is no sugar in the ingredient list. The sugars listed under milk and yoghurt are lactose and is perfectly safe. Bread can be quite tricky, and most of the bread on the market will have sugar listed in the ingredients. I find that the freshly baked bread (either from coles/woolies or best yet from the bakery) is the best because it's got the lessest amount of sugar.
I have just found a new yoghurt on the shelves CHOBANI greek yoghurt, plain low fat.
no artificial sweetners
I mix it with a couple of spoons of my homemade sugar free muesli YUM
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