How Much Sugar?

Artificial sweeteners

  • 10 Sep 2012 4:32 AM
    Message # 1068441
    Deleted user
    Am only on day 1 and I'm already confused. I was intending to go cold turkey but now I'm not sure if that means I'm still allowed artificial sweeteners? I really want to get it right. Can anybody advise please?
  • 12 Sep 2012 8:42 AM
    Reply # 1070509 on 1068441
    Deleted user
    It is quite fine to have artificial sweeteners whilst going through the sugar withdrawal. Eventually you will minimize that as well, but initially even David Gillespie has the diet coke to help him through that initial period, so don't worry to much, some people just need more help to start with, dont be too hard on yourself, even if the process takes longer then the six to eight weeks, it really doesnt matter as long as you are aware and keep trying, you will get there.
    Johanna
Powered by Wild Apricot Membership Software