I just wanted to say Thanks for the advice and info given in the books and this site.
I feel for the 1st time in my 48yrs its not all about weight but how I feel in myself.
I began on boxing day after being a choc/lolly/icecream junkie for years.
Im not grossly overweight, but felt uncomfortable and "down" when those fat rolls grew.
Since going cold turkey. I have felt so energised, headache free, only 1 craving that I got thru with some nuts, and now can identify when have had enough.
Just had to let you know, thanks.
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