I just wanted to say Thanks for the advice and info given in the books and this site.

I feel for the 1st time in my 48yrs its not all about weight but how I feel in myself.

I began on boxing day after being a choc/lolly/icecream junkie for years.

Im not grossly overweight, but felt uncomfortable and "down" when those fat rolls grew.

Since going cold turkey. I have felt so energised, headache free, only 1 craving that I got thru with some nuts, and now can identify when have had enough.

Just had to let you know, thanks.