This discussion on cholesterol is very enlightening. Cholesterol has been the one thing that I not been able to understand for some time. My doctor assumes that I know the effects of cholesterol. My heart specialist advises me to watch my cholesterol. I am not on statins, and have not been advised to commence that treatment.
My test 10 months ago, before I decided to go sugar/fructose free, my total cholesterol then was 5.3, my triglycerides were 0.8, Measured Cholesterol Fractions were HDL 1.86 (protective) and LDL (atherogenic) was 2.65, and ratio was 2.8.
A week ago after being fructose free for approx. 3 months, my test revealed - Total-6.1, Triglycerides 0.7, HDL 1.92, and LDL 3.32, Total ratio 3.2.
I feel very well, actually better overall than I have felt for some time, though I do have coronary problems, and obesity, it is my aim to improve my general wellbeing, my weight loss has been around 6 kilos.
With what I have read thus far, I am still confused. I am going to the sites that JN advised and try and make a decision as to whether I should take further steps to improves my health. Any opinions or advise in the meantime would be greatly appreciated - Stay tuned.