I bought the sweet poison book back in 2011 and went sugar free. I lost 15 kgs over 6 to nine months and felt great. Stayed sugar free till I gave up smoking in Aug 2014. Why i started again on the sugar, I don't know but I have gained 19 kgs and I cant seem to get it off. I have tried paleo and many others so tomorrow I am getting back on tract with Sweet poison. Any tips.
Ask yourself why you went back to sugar after quitting smoking. BTW, how did you go about doing that?
You may have stopped smoking but it looks like you haven't stopped the habit. . . . . . . replacing one bad habit with another. . Maybe you should see a counsellor [aka psychologist] to resolve any emotional issues.
You may also find the Smokenders quit-smoking progam helpful - it can help with any deeply embedded habituation.
Thanks John I'll look into it.
Copyright (c) 2008-2016 Morton Gillespie Pty Ltd