I am still waiting on my book I have tried to keep to a sugar free diet as best as I can, I think I will be ok my only problem is I am an emotional eater and I tend to over eat also grrrrrrrrrrrrrrr.  I am hoping that once I have the book I will be able to really start to concentrate on being sugar free, I have done the pritikin diet many years ago so I think I will be ok, it is just getting past the emotional eating.

I read all comments in the forum page with great interest.

Debra

My book has arrived yeahhhhhhhhhhhhhh thank you David

I have a question though, there appears to be lots of recipes that have milk in it, I have found that milk seems to have way to much sugar in it, can you give some advice about whether or not to use milk and which one you feel is the better to use.

Still reading through the book it is interesting reading, being a type to diabetic I sure hope I dont get dementia, doesnt appear to be in my family so hopefully I wont either.

Look forward to your answers

Debra

Apart from the weight aspect, I think one of the most important things to remember is that you are no longer poisoning your system - giving up fructose would have to be one of the most important changes one can make.  It is difficult but once you have given up sugar you find that you can taste what food really should taste like.  The only thing I would say is that if you have too many carbohydrates in your diet it is not good either as any carbohydrates that are not burned off will turn to sugar which means your weight will not drop.  Am I correct with my assumption?  Would be happy if someone can tell me.