Here is a useful index to the sugar/fructose content listed in the tables in David's book. You can print it out and paste into the book inside the front cover for easy reference - take it with you when shopping :-) You'll need to fofrmat it into a neat table as it ws before I copy-&-pasted it.
INDEX TO FRUCTOSE IN FOODS
Alcohol 068Biscuits (sweet) 056Biscuits (crackers) 058Bread 118Cereals 071Curries 138Fruit 108Ice Cream 079McDonalds (breakfast) 135McDonalds (other) 141-146Meuslie & snack bars 074Milk (soy) 062Nuts 112Pizza 146Salad dressing 125Sauces, mayo, relishes 112Spreads 120Sweeteners (artificial) 170-180Toddlers formulas 066Vegetables 110Yoghurt 077
nice one - thanks John!
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