Here is a useful index to the sugar/fructose content listed in the tables in David's book. You can print it out and paste into the book inside the front cover for easy reference - take it with you when shopping :-) You'll need to fofrmat it into a neat table as it ws before I copy-&-pasted it.
INDEX TO FRUCTOSE IN FOODS
Alcohol 068
Biscuits (sweet) 056
Biscuits (crackers) 058
Bread 118
Cereals 071
Curries 138
Fruit 108
Ice Cream 079
McDonalds (breakfast) 135
McDonalds (other) 141-146
Meuslie & snack bars 074
Milk (soy) 062
Nuts 112
Pizza 146
Salad dressing 125
Sauces, mayo, relishes 112
Spreads 120
Sweeteners (artificial) 170-180
Toddlers formulas 066
Vegetables 110
Yoghurt 077