How Much Sugar?

QUIT PLAN Fructose Index

  • 03 Oct 2010 2:13 AM
    Message # 437364

    Here is a useful index to the sugar/fructose content listed in the tables in David's book. You can print it out and paste into the book inside the front cover for easy reference  - take it with you when shopping :-)  You'll need to fofrmat it into a neat table as it ws before I copy-&-pasted it.

    INDEX TO FRUCTOSE IN FOODS

    Alcohol                         068
    Biscuits (sweet)             056
    Biscuits (crackers)          058
    Bread                           118
    Cereals                         071
    Curries                         138
    Fruit                            108
    Ice Cream                     079
    McDonalds (breakfast)    135
    McDonalds (other)         141-146
    Meuslie & snack bars     074
    Milk (soy)                     062
    Nuts                            112
    Pizza                           146
    Salad dressing              125
    Sauces, mayo, relishes  112
    Spreads                       120
    Sweeteners (artificial)   170-180
    Toddlers formulas         066
    Vegetables                  110
    Yoghurt                       077

     

    Last modified: 03 Oct 2010 2:13 AM | Anonymous member
  • 03 Oct 2010 2:13 AM
    Reply # 437370 on 437364
    Anonymous

    nice one - thanks John!

    Cheers

    David.

Powered by Wild Apricot Membership Software