I just dont know what to eat any more, it seems any sugars arent that good for us

It is extremely hard to find anything at all without  some sugar, preservatives arent good for us.

I am waiting to read another book on sugar poisons.......... If I can find it the library doesnt even have it.

I think back to cave man eating :-)

Debra

I find by going back to scratch and making your own foods then you can get them sugar free, even sweets as David has posted recipes here for us.