calorieking.com.au is where I maintained my weight loss for five years, by daily recording calories. I'm still recording, as a bit of a mini-experiment to see if fructose-free makes any difference that way.
It's a really easy way to record your sugars. And if they don't have a brand you can enter in the data manually to the food diary and save it.
Food Standards have a very good range of food, when you search for a food it will give a break down of what the sugars are http://www.foodstandards.gov.au/consumerinformation/nuttab2010/
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