I have just found this yogurt and wanted to put it out there if anyone can confirm if it is okay.
Its black swan naturally sweet greek style breakfast yogurt. It has no sugar added and is lactose free.
the ingredients are:
milk milk solids, fiber (inulin) thickener 1442 halal gelatine, live probiotic cultures, soy solids lactase vitamin D.
under sugars it says
5gms per 100gms
lactose 0gms
galactose 2.3gms.
Any help would be great. Also my two kids love yogurt. i was buying the nemo ones which are full of sugar. Any ideas how to either get them off these or a good alternative.