Constant Research Updates
In addition to the subscriber only recipes on this site, there are a bunch of free recipes here.
The Free Food Database
The Food Ready Reckoner is a database of over 2,000 foods that contains information on the exact amount of fructose and omega-6 fat in those foods. It is not brand specific, it just gives general numbers for food types including those that don’t have brands (like say, a Banana or a pork chop).