Michael Bradley wrote:I have no idea!

Just follow withdrawal and restocking, and let my natural appetite guide me?

Cheers,

Michael D.

You should find the answers in David's books.From memory fructose is max 10g per day, and   polyunstaurtaed fat 6g.(not sure).
Generally speaking avoid buying processed food with more than 2% "sugars"  or "PUFs"
JohnN