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How Much Sugar?

Fish Oil supplements

  • 03 Feb 2016 5:18 AM
    Message # 3797627
    Deleted user

    What is David's recommendations on fish oil supplements for adult on low sugar diet

  • 04 Feb 2016 3:49 AM
    Reply # 3799634 on 3797627
    Anonymous

    Dunno. Read "Toxic Oil" [p63, & p60 for why they are necessary] and you may find out. Or ask him via the web site.

    My understanding is that none of the capsules are effective for a variety of reasons. And the same applies to a lot of the bottled oils. The general idea is to reverse the ratio of Omega-6/Omega-3 so that the latter predominates by about 2:1. I think that Australians currently run about 20:1 in the wrong direction The best way of doing that, apart from dietary control, is to supplement with cold-pressed  linseed oil, also known as flaxseed oil.

    It's generally available in chemists and vitamin stores and cost about $25 to $40 for 500ml.

    JohnN

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