How Much Sugar?

Fruit

  • 28 Jul 2010 3:23 AM
    Message # 391589
    Can anyone tell me what constitutes a piece of fruit when you are looking at the berries eg strawberry rasperry blueberry
  • 29 Jul 2010 5:27 AM
    Reply # 392358 on 391589
    Anonymous
    Elizabeth Eyb wrote:Can anyone tell me what constitutes a piece of fruit when you are looking at the berries eg strawberry rasperry blueberry


    All the charts in the book are based on 100g (which is about 5 medium sized strawberries or 50 rasberries - 1 cup ish).

    Cheers

    David.

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