wendy cupid wrote:have been snacking on sour cream and chives flavour rice cakes and cheddar corn cakes. the sugar amount on the NIP is low but sugar is quite high on the ingredients list - are these ok?

I guess it really depends how many you eat.  They are 4.7% sugar, but since one cake only weighs 7.5g you'll only be eating .4g per cake.  If on the other hand you eat a whole packet (195g - 26 cakes) you'll be eating almost 10g of sugar.

Cheers

David.