Jo Dinnison wrote:

Hi there,

I'm about 2.5 weeks in to a fructose free lifestyle. I admit I jumped around the book a little so may have missed it, but can someone please advise what is the daily aim for sugar consumption gram-wise?

Thanks,

Jo

zero! ... but most people can get away with 20-30g (sugar) or 10-15g of fructose without becoming re-addicted - unfortunately its a bit like stepping on a landmine - you don't know you're readdicted until after it happens (the cravings return).

Cheers

David.