Debra Carver wrote:
Hi Everyone
I am new here and havent read the book yet I am so looking forward to it I am sure I will have many questions also.
I am type two diabetic and over weight I do exercise every day, I enjoy the exercise it will be nice though to loose weight by cutting out sugar.
I look forward to any advice anyone can give
thanks
Hi Debra welcome aboard the sugar free train,
I have been sugar free for seventeen days now, and am feeling pretty good, my hunger has really dropped and I'm starting to not crave for sugar. I have lost half a kilo in that time but feel as though I have lost alot more than that, haven't got the bursting with energy feeling that some folks have as yet but I am waiting for it patiently. This is something that I feel that I can really stick to, I am not having any real problems at all, and from other peoples comments it's all very exciting, can't wait to see how I feel and look after the first month. I wish you all the best wishes for your journey with all of us.
Lauren.
