Hi, I'm new here, have just  finished reading the Quit plan, am  coming to  the end of my  first sugar free  day and  typing trying desperately to  stop  thinking about  chocolate, or sugar coated jubes that I'd normally be snacking on  right now.

I admit, that having  read the entire book  in what I hope is a carb haze (one of the things I'm  hoping will  go  away with  the addiction) I am  very confused and almost terrified to  eat anything as I try and make the NIPs make sense.

I'm  wondering if fruit tinned in  natural juices is okay? (if you don't drink the juices too)