Marian wehrmann wrote:

Hi all,

This may be question for David to answer. In my quest to find low or no sugar foods, I have noticed that some of these low sugar foods are high in fat or salt or both. Are these foods still ok to consume? Maybe somebody in the know can answer this.

Cheers Marian

Marian ... once you have a working appetite control, fat content is not a problem (you're body will tell you when you are full).  Salt content is not a problem at any time for most people ... see http://www.raisin-hell.com/2009/12/pass-salt.html for more info on that.

Cheers

David.