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How Much Sugar?

Is apple cider vinegar ok?

  • 25 Sep 2010 7:49 AM
    Quote
    Message # 424600
    Deleted user
    I'd like to start taking some after meals, but I don't know if it will cause a problem re: fructose.  I read in the book that balsamic is out, but is apple cider vinegar ok?

    thanks.
  • 28 Sep 2010 5:12 AM
    Quote
    Reply # 428605 on 424600
    Anonymous

    Lara ... apple cider vinegar should be fine as long as no sugar has been added (is shouldn't be) ... It is made by fermenting the cider to alcohol and then to acetic acid (so it is very similar to grape vinegar).

    Cheers

    David.
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