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How Much Sugar?

Afternoon slump in energy

  • 13 May 2017 11:10 AM
    Message # 4831276
    Deleted user

    Hi everyone

    It's good to be here. I'm working hard on quitting sugar using David's books and also Sarah Wilson's. I do well most of the time. However, around 2-3pm most days I get a real drop in my energy levels and crave sugar. The feeling can be overwhelming and I give in, and have dark chocolate, healthy snack bars (which still have sugar in ) etc. I think I feel afraid that I'm not going to be able to get through the afternoon, especially at work. I'm hoping quitting sugar will help with my energy slumps. If anyone has experienced similar I'd love to hear about it, and any tips that help. Thank you.

  • 14 May 2017 2:02 AM
    Reply # 4832107 on 4831276
    Anonymous

    Try a handful of nuts, or a small piece of whole fruit. Of go outside in the fresh air for a few minutes.

    JohnN

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