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How Much Sugar?

Fresh dates

  • 17 Sep 2017 4:49 AM
    Message # 5264418
    Deleted user

    Where would dates be located on the fruits chart? 

  • 18 Sep 2017 12:29 AM
    Reply # 5265565 on 5264418

    Lots of fructose - avoid avoid avoid

  • 18 Sep 2017 1:20 AM
    Reply # 5265588 on 5264418
    Anonymous

    I'm not sure about fresh dates. The only ones I've seen are dried and they  are composed of concentrated fructose like any dried fruit. Apart from an occasional ONE they are probably best avoided.

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