How Much Sugar?

Tyrells Mature Cheddar and Chive Crisps

  • 22 Jun 2018 4:02 AM
    Message # 6332090

    Are these ok as they are low in sugar? 

  • 23 Jun 2018 2:39 AM
    Reply # 6333970 on 6332090

    What really matters is that the "sugars" content is less no greater than 2% (except yoghurt 7%) and the same 2% for polyunsaturated fats.  

    Don't worry about the fat content. Once your appetite-control system is working again you will not want more fat than your body needs at that time.

  • 26 Jun 2018 12:14 AM
    Reply # 6342112 on 6332090

    I have all of Davids books read them and get really motivated but it dosent last.  I drink Coffee without sugar and full fat milk.  Don't have sugar in any drinks but I do like chocolate and lollies these are my downfall.  I would love to be sugar free but have no wilpower 

  • 27 Jun 2018 8:01 AM
    Reply # 6345047 on 6332090
    Anonymous wrote:

    Are these ok as they are low in sugar? 

    The only significant criteria are that in the Nutritional Information Panel both "sugars" and "polyunsaturated fat" should be a maximum of 2% or 2 grams per 100 grams. 

    What are you saying to yourself at the point that you succumb to temptation? Maybe you need to talk to a counselor. Cold turkey is not easy, but it's not that difficult either. And staged withdrawal is easier but harder to maintain.

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