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How Much Sugar?

Mayver's Peanut/Coconut Spread

  • 29 Oct 2013 7:01 AM
    Message # 1423628
    Anonymous
    Recently discovered in Coles.. Absolutely delicious and only 0.4% sugars!  Unfortunately it contains 15.2% of polyunsaturated fats - a lot more than David's recommended 2%.  According to his table (page 66) in  Toxic Oil coconut oil has less than 5% PUFs. And there are only the two ingredients. So the rest must be from the peanuts.  On page 74 he recommends a maximum of 13% PUFs.  Anyway, since we don't eat it by the cupful, I guess it can't be too bad for you as a spread.

    Mayvers have a number of other similar products, all with more or less zero sugar: http://www.mayvers.com.au/

    JohnN
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