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Healthy Switch

  • 24 Nov 2011 10:46 PM
    Message # 759106
    Anonymous
    I came across this book recently. It contains a large number of recipes which, while emphasizing the avoidance of fat, contains many recipes which are also low in sugar. There are about 50 breakfast recipes, and 20-30 each for lunch, dinner and deserts. Some include sweet sauces &/or honey; but not usually in large amounts. Watch the deserts as they lost the (sugar) plot a bit in this section :-) My only criticism is that a lot of the recipes have a large number of ingredients, making trying things out a bit complicated.

    Healthy Switch Large

    230x297mm     128 pages     $16.95

    Healthy Switch is a new cookbook that presents simple and delicious favourite every day recipes that are low fat, nutritious and guilt-free. By switching all your favourite meals to healthier lower fat versions, you can reduce your chances of developing long term health problems such as obesity, high blood pressure, type 2 diabetes and heart disease.

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