Ingredients: Rolled oats Rolled barley Rolled rice Pepitas Coconut (preservative 220) Almonds Sunflower seeds Buckwheat Linseeds Lectithin granules.

Nutritional information: Fat: total/saturated/ - 20.1%/4.9% Sugars: 1.1% Fibre: 8.9%

Allergens: Gluten, tree nuts, soy & sulphites.

David may not approve of all the seeds, but at least they are whole seeds, not oils. It tastes pretty good; much like other mueslis, and very filling. Includes imported ingredients which are not specified.

Web site: www.sfhealthfoods.com.au I'm having trouble accessing the product details. I'll contact them about that tomorrow.