How Much Sugar?

Rapadura sugar and coconut sugar

  • 14 Apr 2012 7:38 PM
    Message # 889790
    Deleted user
    I would just like to know how these sugars rate with the fructose in them
    What I can find so far is the both seem to have low fructose 
    You might be able to help
  • 02 Dec 2013 3:36 PM
    Reply # 1449953 on 889790

    I have a similar question about coconut, but not about the coconut sugar, about the nectar:

    I am happy to go without (not craving sweetness nearly as much now, after almost 2 years) but for recent converts....just wondering about the fructose content. Does anyone know? Thanks in advance.

  • 10 Dec 2014 2:13 PM
    Reply # 3167868 on 889790
    Deleted user

    I checked out coconut sugar on line and because it is plant based it has the same fructose content as cane sugar 

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