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How Much Sugar?

Fruit-sugar-could-cause-overeating

  • 02 Jan 2013 4:38 PM
    Message # 1170568
    Deleted user
    http://www.stuff.co.nz/life-style/food-wine/8136934/Fruit-sugar-could-cause-overeating

    a link to an article about fructose and it stopping the "I've eaten enough" signal
  • 03 Jan 2013 12:52 AM
    Reply # 1170868 on 1170568
    Anonymous
    This is the main message in David's books. Have you read them? If not I suggest you start with Sweet Poison Quit Plan then Big Fat Lies. If you want to dig into the metabolism of fructose the original Sweet Poison is good.

    JohnN
  • 17 Jan 2013 3:29 PM
    Reply # 1182278 on 1170568
    Deleted user
    Thanks John,

    read them all plus Fat Chance by Robert Lustig - well worth the read
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